Escuela Oficial de Idiomas Santa María de Guía

Healthy recipes

Written by Sara Gutiérrez

Nowadays it’s really popular to have healthy meals but a lot of people think that healthy food doesn’t taste good. This is usually thought because the idea they have of vegetables:   something without flavor. However, if you learn how to prepare them eating healthy food  won’t seem so painful anymore. That’s the reason why today I’m going to show you some healthy meals that are tasty and easy to prepare.

Greek Yogurt Parfait

This yogurt is perfect for breakfast or as a snack during the afternoon. It’s really fresh, it will give you a lot of energy and you will only need 5 minutes to prepare it. You’ll just need greek yogurt, fruit ( your choice), puffed rice, and nuts.

To see the recipe click here.

Quinoa Dish

Quinoa is one of the trendiest foods right now. This whole grain has a lot of protein and fiber, which are important for our system. You can have it as if it was rice, mixed with beans, vegetables, or even fruit. This dish would be a great meal for lunch.

To see the recipe click here.

Orange Chicken Fingers

Chicken slices covered with avena will make a great dinner. This dish takes more time to prepare than the others. You can have them with some salad and sauce ( asian sauce for example).

To see the recipe click here.

I hope these examples have proved to you that healthy food is easy to prepare and that it’s also a good chance to try different meals.

For more information you can have a look at this web pages:




Written by Carmen G.Benítez.

Can you imagine entertainment without watching series? .The consumption of TV series has been growing over the years. Never there have been more series in the history of television than in 2015. The success of the series lies mainly in the great diversity of genres; there are series for all tastes (zombies, superheroes, and villains) and ages.


This success can be explained because of several reasons, the first reason I see is there are new ways of watching series. Watching TV series’ on the internet is a popular past-time. As a result, one does not need to download them, because streaming the series could be legal, easier and quicker. Yomvi is a well known platform for watching your favorite series.  Thousands of series and new episodes are available for streaming.  Furthermore, Netflix is a monthly online television service; currently it has more than 60 million users. Both of them are platforms of online television in which you can choose where and when you see TV.

Apart from that, let me show you a new term; Spin- off .A spin -off in television is a new series which contains characters, a different character or theme elements from a previous series. For example “Better call Saul” is a spin off from” Breaking Bad”.

Finally, today I am going to recommend you Outlander .It is the first in a series of eight historical multi-genre novels by Diana Gabaldon. It is a mix of historical, romance, adventure, and science fiction/fantasy elements.  It is an entertaining and gripping series and it has just finished the first season, so hurry up in order to watch the second season soon.


The Lucky Archipielago

Written by Elba Lago

10454338_10152625676571137_4651866756528664746_n 10857782_10152651951006137_4663587837892159874_n 11693806_10153137191586137_3480879342714513702_n 12509037_10153532443931137_4890965634385898540_n 20141020_194625 20150819_203733Tired of visiting crowded places where the word “relax” is just a highlight in the spa flyer? Looking forward to finding that peaceful place to enjoy as a local citizen?

I think the Canary Islands is the answer to all your wishes.


Nowadays  it is very easy to get lost when we are booking our holiday.  There are too many hunters who look for the best businesses, such as tour operators, agencies or intermediaries. For this reason,  we visit forums or web pages where we can find the opinion of someone else.

To help you choosing the best trip destination I will show a little bit of the place where I live, so it is you who decides. It is called Canary Islands, the Spanish paradise, long time ago we were known as “The Lucky Islands”.

We enjoy fabulous weather all over the year. It is 26 degrees roughly almost most of the time and it rarely rains. In here, you will find one of the best sunsets in the world.


Apart from our beautiful beaches you can enjoy the attractive view in the forest forest. High mountains that, in clear days, act as balconies from where you can see the rest of the archipelago.


If you are a food passionate I am sure you will be delighted with our lovely traditional dishes. Fresh, juicy and tasty vegetables make up our diet.

For these and many more reasons, you might want to visit The Canaries.

Do not let anyone tell you about it.



The illness is quite another matter!

Written by Piergiorgio Pallara

“Why do we fall ill?”, ” What is the illness?”. These are two usual key questions. Thanks to the 5 biological laws discovered by Doctor Hamer and named “New Germanic Medicine”, now we are able not only to know the whys (etiology) and the wherefores (pathogenesis) of the illness, but we can also answer to a third question: “why has it happened exactly to me?”.

The beginning of any illness: the DHS

What causes the illnesses? No external agent, no debit immunological system, no genetic distortion, but something extremely precise defined “biological conflict”. According to this new paradigm any illness is the result of an acute, unexpected, dramatic and lonely lived shock (DHS).

DHS: the keystone of this new paradigm

When DHS happen, one or more programs selected by the deepest feelings lived and arranged by the nature to cope with the unexpected plight, start. Three levels are involved and act simultaneously: psyche, brain and organ.

The so-called “illnesses” show two different phases

As soon as DHS occurs the eutonia ceases. A sympathecotony totally asymptomatic phase (CA) begins. Heart rhythm and blood speed are high and noradrenaline is released. If this conflict reaches a solution (CL), it starts a vagotonic phase of re-establishment (PCL). It is characterized by weariness, pain, slackening of breath rhythm, coming back of appetite, fever. At the end of the whole process normothony returns and we are well again.


All this implies a totally change in our point of view. Getting out of a disease in time now it’s your own choice.

Tag Ryke Geerd Hamer, 5 Biological Laws, New German Medicine, DHS, CL, PCL, Biological Conflict, illness, etiology

Discovering our star

How much do we know about our star? What do we know of the light that reaches us? These questions are connected to each other and we going to talk about our star, the Sun.

But… (What do we know?)

We know that the Sun is only a star among millions of stars that inhabit our galaxy, the Milky Way. The Sun is at a distance of 27.000 light-years from the galaxy centre and has two movements: rotation and revolution.

Another important characteristic of the Sun it is its mass and radius. Through this data guess how big it is if we compare it with the Earth. Its radius is 6,96*103km and its mass is 2*103kg, about 333.400 the mass of the Earth.

The Sun has other phenomena such as coronal mass ejections, solar winds or sunspots, but in this post we going to talk about coronal mass ejections.

Coronal mass ejections are explosions where the Sun ejects solar material and particles with a lot of energy. These explosions are a bit dangerous when they arrive at the Earth because they can disrupt communications and cause damage to satellites. When solar particles reach the Earth we can see them at the phenomenon known as aurora.



 Although it appears that we know the Sun, we really do not know many of its secrets. In the following posts, we will talk about another phenomenon and little by little we will improve our knowledge about our star.

Silver or Lead

narcos_serie_de_tv-320030424-largeHave you ever known someone who has never watched a TV show? I bet you that you cannot say YES to that question. It doesn’t matter if it’s an American, British or Spanish TV series, all your friends or relatives have followed at least one episode of this kind of entertainment, so please, continue reading because you will find the most amazing show of all of times below.

I’m completely sure that you are tired of reading thousands of posts on the Internet, which recommend you a TV series day by day, but, in this case, I promise that it will be worth it. And it will be worth it because you can’t compare Narcos with any other TV show that you have ever watched watched.

As you can imagine, I would like to introduce the best Netflix TV original series (forgive me, House of Cards lovers) based in the true story of Medellin Cartel, run by the notorious king of cocaine, Pablo Emilio Escobar Gabiria. The plot centers around the rivalry between Escobar (played by Wagner Moura) and the DEA agent, Steve Murphy (perfomed by Boyd Hoolbrok) but this is just one piece of the puzzle.

Not only for the actors’ performances or because it has been marvellously filmed, the quality of this TV series will make you get hooked on it at first sight, even though you know the story before watching it. So I recommend you to open a big gap on your schedule because you will want to watch the 10 episodes from the first season in a row. “…Silver or lead, you decide.” (Pablo Escobar)

Learning English at Farm-Camp

Captura de pantalla 2016-04-12 a las 12.04.30.png

Nowadays, learning English is really important for a wide range of reasons. Giving our children the opportunity to learn English will allow them to continue their studies in many countries. Do you know of any interesting places where you can improve your English?  Farm-Camp in Guadalajara gives you the opportunity to make it possible.

Farm-Camp is a week long program that includes activities, workshops and games based on a farm which encourages the use of English. Children from 6 to 14 learn English while they are riding a horse, dancing or doing exercise, but also during meals and free time.

The farm is very well situated. It is one hour distance from Madrid by bus. In fact, the last day of the language immersion week consists of an amazing tour of Madrid, visiting the most important places of the city.

The accommodation also makes the visit a very pleasant experience. Facilities have been recently refurnished to offer comfortable classrooms. However, the most beautiful areas are located out of the building, where everybody can enjoy doing different sports, having a nice time with animals or relaxing in green areas.

Nevertheless, it is important to take into account that the weather could be really cold because of its location. Warm clothes are obviously necessary during these days because it is possible that temperatures are not so high.

Don’t you think that these kinds of experiences would be beneficial for learning English? Several groups of students who have been there before think so.

You can click here for more information.

%d bloggers like this: